Faringdon SN7 7JA
Age UK Exercise Class.
Strength and Balance Exercise class delivered by Age UK Oxfordshire to enable you to maintain health, mobility, and independence to keep doing what you love for longer. Current participants have told us they love the social element and the opportunity to meet like-minded people, all whilst having fun and getting a little fitter.
During each class our amazing tutor will incorporate strength and resistance exercises, which are beneficial for muscle, bone and joint health, and help to make everyday tasks easier. Along with balance exercises, to give greater confidence, improve posture and help to reduce your risk of falls.
Your first class free, then £5 per week, payable on the day.
For more info or to book please call 01235 849403, email [email protected] or visit www.ageuk.org.uk/oxfordshire/our-services/exerciseandwellbeing/