Exercise is crucial to good health, so whilst you are isolating yourselves at home, use the opportunity to develop a daily exercise routine.
Doctors from the Great Western Hospital developed 3 simple exercise regimes and they are sharing these now as a starting point for your home exercises. There is something for everyone.
Level 1 -2 minutes sitting exercises :
Level 2 – 10 minutes simple standing and walking exercises :
Level 3 – 20 minutes progressive resistance exercise –
These exercises have been tried and tested on patients of all ages and abilities. People felt better, healthier, and stronger.
Now is the best time to create your own exercise habit.